Choosing the correct winter sportswear

Winter is just around the corner, and for outdoor sports and exercise enthusiasts, this means facing colder temperatures and challenging weather conditions. Wearing the correct winter sportswear is essential to maintain comfort and safety while training in these conditions. In this article, we will provide you with a detailed guide on how to dress appropriately for winter and maximise your training experience.

1. Insulating base layer

The first step in tackling the winter cold is to wear a good insulating base layer. This layer should be made of technical fabrics that help retain body heat and wick moisture away from the skin. Materials such as thermal polyester or merino wool are ideal. Make sure this layer is snug against the body to maximise thermal insulation.

2. Insulating middle layer

The second layer should be insulating and have the purpose of retaining heat. You can opt for a thermal fleece or a synthetic down insulating jacket. This additional layer will provide warmth without adding excessive bulk.

3. Protective outer layer

The third layer, or outer layer, has mainly a protective function. A good waterproof and windproof jacket is essential to protect you from the elements. Make sure it is breathable to prevent sweat build-up on the inside.

4. Appropriate Trousers and Socks

Don't neglect your lower body. Wear winter sports trousers that offer thermal insulation and wind protection. Merino wool thermal socks will keep you warm and dry. Remember that the feeling of cold often starts with the feet, so invest in high-quality socks.

5. Headgear and Gloves

The head and hands are parts of the body that lose heat quickly. Wear a thermal hat or cap to cover your head and insulating gloves for your hands. Touch-screen gloves will allow you to use devices and smartphones without taking them off.

6. Eye and Face Protection

If you practice outdoor winter sports, such as skiing or snowboarding, protect your eyes from the sun and wind by wearing suitable sunglasses or goggles. These accessories not only offer protection, but also visual comfort.

7. Suitable footwear

Proper footwear for winter is essential to avoid slipping and keep your feet warm. Choose shoes with non-slip soles and thermal insulation, ideal for outdoor activities.

8. Stratification and Adaptation

Remember that temperatures can vary during training, so opt for clothes that allow you to adjust your temperature easily. You can remove or add layers depending on the conditions.

9. Hydration and Skin Care

Cold, dry winter air can cause dehydration and dry skin. Make sure you moisturise properly before, during and after training and use moisturising creams to protect your skin from the negative effects of the cold.

Wearing the correct winter sportswear is the key to enjoying safe and comfortable outdoor workouts during the coldest months of the year. Don't neglect your safety and comfort, and you'll be ready to face any winter sports challenge you expect.